"Elevate Your Youth Team's Warm-Up Routine with These 5 Dynamic Exercises for Enhanced Field Performance

For youth coaches looking to enhance their players' warm-ups, consider these five exercises:

  • Skipping for coordination and agility.
  • Low-level Plyometrics to prepare for explosive movements.
  • Shuffling drills for lateral quickness.
  • Half-kneeling starts and face-down starts to work on acceleration.
  • Rotational and forward Med ball exercises to prime their bodies for swinging and running.

These baseball dynamic drills will engage their nervous systems and improve performance on the field, making them easy additions to your pre-practice or pre-game routines. 




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