Know BEST 10 Minute Baseball Warm-Up Routine


 It is important to have a good warm-up for your softball or baseball team. It is crucial that your players are well-prepared for the task ahead. These 12 exercises are used to warm up and prepare for practice or games. We have this for you because many coaches want something to warm up their teams.

This warm-up has 12 exercises.

Your team should line up along the baseline.

We'll start with the Beast

  1. Beast Shoulder Taps
  2. Yoga Push Ups
  3. Thoracic Rotation
  4. Shin Box Stretch
  5. Hamstring Walking
  6. Reverse Lunge
  7. The World's Greatest Stretch
  8. Lateral Lunge
  9. High knees
  10. Butt Kickers
  11. Backwards Run a Forward Sprint
  12. Blind Start

We will continue to add more routines and workouts to your team.

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