Know BEST 10 Minute Baseball Warm-Up Routine


 It is important to have a good warm-up for your softball or baseball team. It is crucial that your players are well-prepared for the task ahead. These 12 exercises are used to warm up and prepare for practice or games. We have this for you because many coaches want something to warm up their teams.

This warm-up has 12 exercises.

Your team should line up along the baseline.

We'll start with the Beast

  1. Beast Shoulder Taps
  2. Yoga Push Ups
  3. Thoracic Rotation
  4. Shin Box Stretch
  5. Hamstring Walking
  6. Reverse Lunge
  7. The World's Greatest Stretch
  8. Lateral Lunge
  9. High knees
  10. Butt Kickers
  11. Backwards Run a Forward Sprint
  12. Blind Start

We will continue to add more routines and workouts to your team.

Comments

Post a Comment

Popular posts from this blog

Dominate the Diamond's Pre-Season Online Coaches Clinic: Elevate Your Baseball Game!

Image
  As the proud owner of Dominate the Diamond, I am thrilled to invite baseball enthusiasts to our upcoming Pre-Season Online Coaches Clinic on February 14 and 15, 2024 , at 8:30 PM EST. Join renowned coaches Duke and Steve for a dynamic, two-day event that promises to equip you with the knowledge and strategies needed to kick off this baseball season on a winning note – and the best part? It's absolutely FREE! Our Live, Interactive Coaching Clinic is designed to bring the coaching expertise of Duke and Steve right to your fingertips. Whether you're a seasoned coach, a player looking to enhance your skills, or a passionate parent eager to support your child's baseball journey, this clinic is tailored for you. The comprehensive sessions will cover a wide range of topics, providing valuable insights into the intricacies of the game and offering practical tips that can make a significant impact on your coaching approach. Duke and Steve , with their combined wealth of experience
Read more

Pitching Prowess: The Crucial Role of Arm Care in Baseball Coaching

In the high-stakes game of baseball, where every pitch can be a game-changer, the role of effective arm care in coaching cannot be overstated. Beyond the strategic plays and team dynamics, a pitcher's performance hinges on the health and strength of their throwing arm. In this exploration of "Pitching Prowess," we delve into the impact of arm care on a pitcher's accuracy, velocity, and overall game performance, shedding light on real-life success stories that underscore the significance of prioritizing arm care in baseball coaching. Precision in Every Pitch: The Link Between Arm Care and Accuracy Accuracy is the bedrock of successful pitching, and it begins with a well-maintained arm. Coaches who emphasize arm care witness a profound improvement in their pitchers' ability to hit their marks consistently. The attention to arm health translates into enhanced control over the ball, reducing wild pitches and increasing strike rates. As coaches implement targeted arm
Read more

"Elevate Your Youth Team's Warm-Up Routine with These 5 Dynamic Exercises for Enhanced Field Performance

Image
For youth coaches looking to enhance their players' warm-ups, consider these five exercises: Skipping for coordination and agility. Low-level Plyometrics to prepare for explosive movements. Shuffling drills for lateral quickness. Half-kneeling starts and face-down starts to work on acceleration. Rotational and forward Med ball exercises to prime their bodies for swinging and running. These baseball dynamic drills will engage their nervous systems and improve performance on the field, making them easy additions to your pre-practice or pre-game routines. 
Read more