Baseball Coach Training

If you'd like to improve your throwing command and accuracy, try practicing some BaseballPitching Drills . These exercises require you to simulate a real game situation. Using a baseball, a coach will call out first and third base, and the pitcher must run to the baselines, cover each base and throw to the first baseman. Make sure that the runner has been tagged out or is out by the time the batter reaches first base. The first of these pitching drills focuses on body control, including ensuring that the thrower keeps his weight over the back leg. It is important that the pitcher maintains the balance of his body throughout the entire process. The goal is to develop his arm speed, power, and velocity. In the beginning of this drill, the pitcher stands in a set position. Once he has developed his balance, he takes three hops on his back leg, then delivers the pitch. To develop his body control, the pitcher must focus on controlling his lateral movement and direction in the deliver