Top 5 Drills to Improve Your Throwing Program – Coach Duke & Coach Steve’s Guide
Introduction Throwing is one of the most fundamental skills in baseball and mastering it can make a significant difference in a player’s performance. Whether you're a new coach or a seasoned one, refining your team’s throwing techniques should be a top priority. In this guide, Coach Duke and Coach Steve walk you through the top five drills that can take your throwing program to the next level. These drills focus on enhancing accuracy, arm strength, and adaptability, ensuring players develop elite-level throwing mechanics. 1. Quick Hands Drill The Quick Hands Drill is designed to improve hand speed and efficiency when transferring the ball. In this drill, players work on receiving the ball cleanly and making fast, precise throws. The key focus points include: Soft hands to absorb the ball Quick and smooth transitions from glove to throwing hand Keeping the feet active to align the body for accurate throws This drill is especially beneficial for infielders who need to make rapid t...